1/05/2020

Keep your mind and body active

Easy and fun ways to keep your mind and body active...and earn Cashback + Shopping Points cool

Whether you're working from home, or self-isolating, staying active is vital. Keeping your mind and body moving will help you get back to daily life once it returns to normal post COVID-19.

We’ve put together some fun and sensible ways to take some time off, and online shops from the Cashback World family that can help you do that. Remember you’ll continue to earn Cashback and Shopping Points on all your purchases. This is a great time to discover new merchants and shop somewhere you have never shopped before. 

Take short active breaks during the day. Dancing, playing with children, and performing domestic chores such as cleaning and gardening are other means to stay active at home. Shop matching fashion for all the family on PatPat.

Follow an online exercise class. Take advantage of the wealth of online exercise classes. Many of these are free and can be found on YouTube. Dress the part with gear from Reebok, OnSport, Lululemon and Wild Earth.

Know some who could use a bit of cheering up? Send an eVoucher from our merchants.  

Walk. Even in small spaces, walking around or walking on the spot, can help you remain active. If you have a phone call to make, stand or walk around your home while you speak, instead of sitting down. If you decide to go outside to walk or exercise, be sure to maintain at least a 1.5 m distance from other people. 

Stand up. Reduce your sedentary time by standing up whenever possible. Ideally, aim to interrupt sitting and reclining time every 30 minutes. Consider setting up a standing desk by using a high table or stacking a pile of books or other materials, to continue working while standing. Catch has everything you need.

During sedentary leisure time prioritize cognitively stimulating activities, such as reading, board games, and puzzles. Keep yourself and the family happy with puzzles and games from Groupon Australia.

Relax. Meditation and deep breaths can help you remain calm. Our merchant Tunde World offers online Tai Chi and Qigong to bring wellness and relaxation to your life. 

Listen to your fav music on demand with a subscription from Apple Music

Read a magazine. There is nothing like being lost in a magazine. Learn something new or just read the latest gossip with a MagShop eVoucher. Save heaps on magazine subscriptions, and right now you can grab a MagShop voucher for 20% off. 

Stay Safe, stay hydrated and eat healthy. We are in this together.

 

* The margin benefits are dependant on the products purchased and Loyalty Merchant. All hereto information on this website is therefore without guarantee.